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🏅
You're one of the first 100.
Welcome to the Mood Moves founding family. Full access — forever. Free.
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We just ask one thing in return.
Share Mood Moves with someone who needs it. A friend, a teammate, someone struggling to stay consistent.
"That's the deal. We keep ours if you keep yours. 🤝"
Mood Moves
🌊
Welcome to Mood Moves
Every emotion carries energy. We help you turn that energy into movement that matters.
Some days you give 100%. Some days you give 10%. And both of those days count. Both build you. Mood Moves was made for the 10% days just as much as the 100% ones — because showing up, even gently, still beats staying still. Every single time.
Sad, angry, happy, stressed — whatever you bring through the door, we work with it. Your mood isn't an obstacle. It's the plan. No guilt. No pressure. Just movement that meets you exactly where you are.
"Just meet yourself where you are. We'll take it from there."
✨
Here's what's inside
Swipe through to see how Mood Moves works.
😊
Mood-Based Workouts
Pick how you feel → get a workout that matches. Low energy? Gentle. Angry? We go ALL in.
🔥
Streak & Badges
Show up daily, earn badges, unlock titles. Consistency Champ is waiting for you.
📅
Mood Calendar
Your emoji-stamped journey. See patterns. See progress. See yourself showing up.
🛡️
Rest Day Activities
Even rest days count. Split activities through the day. No pressure. Still moving.
📝
Journal & Progress
Notes, photos, weekly recaps. Your story, tracked your way. Your growth, documented.
🏆
Weekly Challenges
A new challenge every week to push you just a little further. Log your reps, track progress, celebrate wins. Small goals. Big momentum.
🔔
Daily Mood Boosters
Wake up to a quote, tip or affirmation — different every single day. Over 3,000 combinations so it never gets old.
🎯
What's your goal?
This shapes your entire workout plan.
💪
Build Muscle
Strength & size focused
✨
Feel Good
Energy, mood & wellness
🔥
Lose Fat
Burn fat, build lean body
🏋️
Where do you train?
We will match exercises to your setup.
🏠
At Home
Bodyweight + dumbbells. No gym needed.
🏋️
At the Gym
Full equipment access. Barbells, cables, machines.
🔀
Both
Mix it up. We show you all options.
You can always swap any exercise during your workout!
📊
Your fitness level?
Honest answers = better workouts. No judgment.
🌱
New to fitness
Just getting started
⚡
Some experience
I work out occasionally
🏆
I train regularly
Consistent routine
🗓️
Days per week?
We'll build the perfect split for your schedule.
3
days
Full Body
4
days
Upper/Lower
5
days
Upper/Lower+
Select how many days and we'll explain your split.
📅
Your Personal Plan
Built around your goal, level and schedule.
Your Plan
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—
3
Sets
10-12
Reps
60s
Rest
3
Days/wk
📈 How you progress
🌊 The Mood Moves difference
Every day your mood fine-tunes the workout within your phase. Low energy? Still your phase — just gentler. Angry? We push harder. Same goal. Always moving forward.
🎉
Your plan is ready.
Every day, just tell us how you feel — we handle the rest. Your bowl is built. 🥗
🎯
Your Goal
Your Level
🗓️
Your Schedule
Your Split
🌊
Who shows up today?
Pick your avatar. Change it anytime from Home.
Good morning
Hey there!
⭐ Rookie Mover
YOUR AVATAR
Daily Tip
Loading your daily dose...
This Weeks Challenge
⏰ 4 days left
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You vs You.
0 / 0 done
0
Start your streak today!
0
All Time
0
This Week
😊
Best Mood
📅 This Month
S
M
T
W
T
F
S
Complete your first workout to unlock your recap.
Badges
My Journal
A note to yourself. A memory. A feeling. Whatever today needs.
My Transformation
Your secret diary. Your glow up. Private, powerful, yours. 🔐
How do you feel today?
We'll match your workout to your energy.
😞
Low Energy
"Low battery but still showing up"
→
😐
Neutral
"Nice and steady today"
→
😊
Happy
"Let's enjoy the movement"
→
😤
Angry
"Okay... who hurt you? Let's move it out."
→
😵💫
Stressed
"Let's reset and move through it"
→
😐 Neutral
Your Workout
Full Body · Moderate
⏱ Suggested rest
Move to your next exercise when ready.
—
Rest Between Sets
Tap Start when resting
Swap Exercise
Choose a similar alternative for today:
🎉
You showed up!
That's enough. That's everything.
How do you feel after moving?
🌿 Aftercare Tips
💧
Drink 16–20 oz of water right now.
😴
Aim for 7–9 hours tonight.
🧘
Take 60 seconds to breathe.
Mood Moves · Today's Workout
I showed up. That's enough. 💪
🌊
Your Mood Move
You showed up. Now let's settle.
🫁
INHALE
4
seconds
Round 1 of 4
✨
Rest Day. Still Moving.
How are you feeling? We'll match your activity to your energy.
😞
Low Energy
Gentle options
😐
Neutral
Balanced activities
😊
Happy
Fun movement
😤
Angry
Burn it out
😵💫
Stressed
Reset & breathe
Pick one to keep your streak alive:
We're trusting you on this one 👀 No cheating... or maybe just a little 😂
Mood Moves ("we", "us", or "our") is committed to protecting your privacy. This policy explains what data we collect and how we use it.
What we collect
We collect your name, email address, fitness goals, workout history, journal entries, and progress photos you choose to upload. All data is stored securely using Supabase.
How we use your data
Your data is used solely to personalise your workout experience. We do not sell, share, or rent your personal information to any third parties.
Photos
Progress photos are stored locally on your device only and are never uploaded to our servers unless you explicitly share them.
Cookies & Analytics
We may use basic analytics to understand how the app is used. No personally identifiable information is shared with analytics providers.
Your rights
You may request deletion of your data at any time by contacting us. You can also clear your data directly in the app via Profile settings.
Contact
For any privacy questions, contact us at hello@moodmoves.app
Terms of Service
Last updated: April 2026
By using Mood Moves you agree to these terms. Please read them carefully.
Not medical advice
Mood Moves provides fitness suggestions for general wellness purposes only. Nothing in this app constitutes medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise program, especially if you have any medical conditions or injuries.
Use at your own risk
Exercise carries inherent risks. You assume full responsibility for any injury, loss, or damage that may occur as a result of using this app. Mood Moves is not liable for any direct or indirect damages arising from use of the app.
Your account
You are responsible for maintaining the confidentiality of your account. You must be at least 16 years old to use Mood Moves.
Intellectual property
All content, design, and functionality of Mood Moves is owned by us and protected by applicable intellectual property laws.
Changes to terms
We may update these terms at any time. Continued use of the app after changes constitutes acceptance of the new terms.
Founding members
The first 100 users receive lifetime free access. This offer is non-transferable and subject to fair use.
Contact
For any questions, contact us at hello@moodmoves.app
🔔 Notifications
Get daily mood boosters, workout reminders and challenge nudges
🌅 Daily workout reminder time
What you'll get:
🌅 Daily mood booster (quote, tip, or cheer)
🏋️ Workout reminder 30 min after
🏆 Weekly challenge nudge (Sundays)
Who are you today?
Your avatar. Your energy. Pick one.
How your workout works
First time? Here is what you need to know 💪
✓
Mark each exercise doneTap Done after each set. It tracks your progress!
🔄
Swap any exerciseNot comfortable with the equipment or movement? Tap Swap for 3 similar alternatives.
⚖️
Log your weightsType how much you lifted to track progress over time.
⏱️
Rest timer at the topAfter each set click the ⏱️ Rest button to start a countdown for exactly how long to rest.
➕
Add an extra exerciseFeeling strong? Tap + to add a bonus exercise!
60s
Rest Timer
Tap Start to begin
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Privacy Policy